ACHIEVE THE BEST – SUPERIOR SPORT PERFORMANCE! INJURED: ACCELERATE RECUPERATION!

Based on Traditional Chinese herbs and medicine and American nutrition the following foods were selected for their known enhancement of sports performance. Martial artists, monks and adept sages have advanced the practice of life-extension, spirituality and revitalizing practices over the countless centuries. I know these strategies work since I have included them in my own work out and practice of martial arts.

SUPER FOODS FOR SUPERIOR ATHLETIC PERFORMANCE 

ENERGY & STAMINA FOODS
Whole grains (sprouted wheat – hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas, Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia seed, chicken, herring, Mulberries, mussel, Raspberries, Strawbeeries, shrimp, lamb, sunflower seed, sweet potato, water cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae, Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler seeds, Walnuts, Wheat grass

STRENGTH FOODS
If you want to become strong, eat carbohydrates before your workout and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating carbohydrates causes your blood sugar to rise, which, in turn, causes your pancreas to release insulin. Ingesting sizable quantities of protein following an exercise regimen assists muscles to recuperate quicker from a challenging work out, therefore you can do further hard work and develop bigger and stronger muscles (Journal of Physiology, Volume 573, 2006).

Bitter foods/herbs, Raw or lightly cooked Vegetables, sprouts, Vegetables (leafy greens, carrots, radishes, mushrooms), fruits, grains, legumes, fresh flax oil, stevia sweetener, Salmon, Spinach, Almonds, Cranberries, Wheat Germ, Beans, Extra Lean Ground Beef, Eggs, Tomatoes, Oatmeal, Bee Pollen, .

Natural steroid food: Asparagus, Avocado, Bananas, Celery, Raw Oysters, Pine Nuts (the edible seeds of pine trees), Figs, Almonds and nuts in general, Eggs, Basil (Sweet basil), Liver, Salmon & Other Fish, Damiana (or Turnera diffusa), Wild Yam.

CONCENTRATION & FOCUS
fish, fish oil, spirulina, whole grains (Brown rice, Maize, Oats, Buckwheat, Millet, Quinoa, Amaranth, Wheat, Sweet rice, Spelt), legumes plus their sprouts (mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, together with black soy beans, Split Peas
White beans), seeds, fresh nuts, dark green veggies and microalgae. Flax seed, pumpkin seed, chia seed, borage seed, black currant seed and primrose seed oils

EMOTIONAL POWER FOODS
Whole grains (whole wheat, brown rice, oats), Ganoderm, Poria, lettuce, cucumber, barley gruel, oat groat tea, Fruit (apples, mullberries, lemons), dill, basil, rose hips, Ghee (clarified butter), cabbage, fresh wheat germ, wild blue greem algae, apple cider vinegar

FOODS TO AVOID
Sugar, or foods with added sugars, Processed grains, or foods containing them (except as listed on the Grains List e.g. packaged cereals, and whole grain cereals, are generally processed, confirm), polished grains (which don’t say “whole” in front of all grains on the label) or foods enclosed in them, “Wheat” or “wheat flour” not including the word “whole” is frequently a code word for “white” (consists of white rice, “Flour” listed unaccompanied is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, except for whole grain, Cereals, but for whole grain and as a minimum 8 grams of fiber per portion, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and additional sweetened drinks, Juices, Oils not including extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Margarine, Dairy products that are not fat-free, with cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.

Traditional Chinese herbs & formulas have helped thousands of athletes through the centuries; try our formulas for top performance.

For training purposes, herbal herbs provide for strength, speed and emotional well-being, essential for superior performance.

Technorati Tags: athletics, Chinese Herbs, chinese medicine, concentration, endurance, exercize, focus, food therapy, herbal herbs, herbs, natural steroids, nutrition, Pain, Speed, sports nutrition, stamina, strength, traditional chinese medicine

Arm pain can be very agonizing, amid numerous sets of tender to excruciating conditions (100), increasingly resulting in permanent joint injury, malformation and loss of flexability. Inflammation of extremity joints is characteristic of the disorder. Chronic pain, disability and death are unfortunate results.

Joint inflammation has an estimated prevalence of 1 to 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.

Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The imbalance can be developed by anyone. All joint inflammation conditions impact the musculoskeletal system and specifically the joints – where two or more bones meet.

Joint inflammation problems include:

• pain
• stiffness
• inflammation
• damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.

In these conditions, joint inflammation can cause damage to virtually any bodily organ or system, including the heart, lungs, kidneys, blood vessels and skin. Pain-related conditions primarily affect the muscles and the bones.

Joint inflammation and related conditions are a major cause of disability in the U.S, costing more than $124 billion per year such as:

• lost wages
• production
• millions of people lose their health, physical abilities and independence.
• growing toll on on the health system as people age
• reduced coverage by employer’s insurance

Arm Joint Inflammation - Underlying Cause & Relief 

With graduating arm joint inflammation conditions, the majority of cases (90%) will be seen with cold sensations at the site of pain. 10% of cases are seen with hot to touch joints and related tissues. The primary appraoch in Chinese medicine is to counter the hot condition with cold methods to achieve a neutral state. This neutral state optimizes the general joint environment where the obstruction (from mucus to mass) is able to gradually move. The opposite is true for cold conditions. Heat in the form of traditional Chinese herbs will alter the joint environment by establishing neutrality. Improved circulation and energy results in progressively removing toxicity (unflitered blood, de-oxygenated blood, unnatural tissue). The obstructive process may be slight to severe in mass however in every single case, to eliminate the interference, herbal formulas have to to respond to the causal condition before the barrier can transform. Furthermore, nutritional advice should align with similar logic relative to enhancing remediation.

Additional attention needs to be given to the general emotional state that may indirectly support the blockage. Particularly, the irrational beliefs that contribute to the person remaining in stressful states rather than relaxing as needed for recovery.Individuals focussed on their health understand their boundaries and support a restorative lifestyle.   

Arm Relief from Traditional Chinese Herbs   

This formula is a historical compound dating back over a thousand years. Because the original base formula has survived the test of time there is no doubt of its effectiveness.

Benefits:

1. Alleviates pain in the fingers, up the arms through the neck
2. Restores natural feeling and muscle sensation
3. Revitalizes the extremities with emphasis on the upper limbs
4. Restores circulation, opening the capillaries supplying the absent nutrition
5. By invigorating the circulation, cold and phlegm in the upper extremities is moved out.
6. Harmonizes the transport of body fluid alleviating excess retained water.
7. Evacuates pathogenic fluid in the vessels supporting shoulders and neck
8. Eliminates joint inflammation complaints restoring normal movement

The cause of inflammation of the arm joints has been determined with millions of sufferers benefitting over the last 300+ years of Chinese medicine history.

Though this pain formula improves the languid condition, Client’s condition is greatly supported when the infirmed change their life habits. The body’s natural state is to be healthy. God has provided a miraculous ability for the body to heal itself and we can join in the effort.

• Sleep (ideally): adults (10-6:30pm), adolescents (9:30-6:30pm), children 8:30-6:30pm
• Eating: Regular times, lower caloric content, adjusting as we get older depending on body type
• Exercise: Regular 3xs per week (1 hr.), adjusting rigor with age & health

When an individual can define their current constitution and then choose a strategy that balances their body type back to neutral and then achieve that center, the individual’s relief shines all over their being. Breath of life and a reasons to smile come back. Many of the alternative medicine strategies (Traditional Chinese Herbs) deserve further look for their simplicity yet effective results as is the case in this formula.  

Technorati Tags: arm pain, arthritis, elbow pain, finger pain, hand pain, Pain, pain management, rheumatoid arthritis, shoulder pain, supplements, wrist pain

Experiencing fibromyalgia could be really bothered. Fibromyalgia is a condition that is chronic as well as excruciating. It is complex and bemused to diagnose this trouble. Nevertheless, there are certain symptoms that signify the emergence of fibromyalgia. They include things like continuous ache and stiff muscles, softened tissues that going over to tender and shortage of sufficient sleep that leads a patient to put up with very tired.

Could be Another Illness

When suffering from fibromyalgia, you will suffer soreness in your neck as well as back and in the hands and even the pelvic girdle, also some other parts of the body. If you are suffering such pain, you’d be better to see a doctor immediately. The doctor would do something necessary to check whether or not you are suffering from fibromyalgia.

Nevertheless, as said, the diagnosis of this condition isn’t an easy matter. This is because numerous symptoms are closely connected to other illness such as chronic fatigue and arthritis as well as rheumatism.

So you will have to describe your trouble in detail to your doctor, who is going to then do certain tests in order to diagnose your condition. Time and again, fibromyalgia may also become clear following an injury or even after an illness and there are also genetic reasons that are able to cause a person to suffer from fibromyalgia. Actually, based on recent research on the topic, fibromyalgia can also be caused due to defects in the central nervous system that lead to extremes of pain.

Following the right diagnosis, you are able to then hope to get relief from the symptoms and by following the suggestion of a medical health professional, you should be able to get some relief, although at the same time you may have to also go in for multi-faceted treatment regimes that include things like taking dietary supplements, exercising, and better nutrition. Moreover, you may even need to take hot-cold therapy as a method of getting relief from the pain.

You may even need to take over-the-counter medications to treat your fibromyalgia condition and some doctors may even prescribe anti-depressants that will aid patients in getting right amount of sleep. The great news is that there are pretty a few ways by which to get relief from fibromyalgia which makes this debilitating condition somewhat more bearable.

It’s really helpful to give appropriate emotional as well as physical support to people who are experiencing fibromyalgia. Besides, a patient who can keep his chin up and take up a positive attitude be able to gather his own health rather than get crushed by terrible pain of fibromyalgia

Still being puzzled of how to manage fibromyalgia? Just keep learning here and get to know that you will not be puzzled with this horrible painful anymore.

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OR-Live.com webcast January 24, 2008 at 6:00 PM CST From Our Lady of the Lake Regional Medical Center, Baton Rouge, LA

Cervical disc replacement surgery would most typically be done for patients with cervical disc herniations that have not responded to non-surgical treatment options and are significantly affecting the individuals’ quality of life and ability to function.
An artificial disc surgery may be done instead of an anterior cervical discectomy and fusion. The advantages of the artificial cervical disc replacement include:

Maintaining normal neck motion
Eliminating the need for a bone graft
Early postoperative neck motion
Faster return to normal activity
The indications for a cervical disc replacement include symptomatic cervical disc, which may be causing arm pain, arm weakness or numbness with some degree of neck pain.

The standard surgical procedure for a disc replacement is an anterior (from the front) approach to the cervical spine. The affected disc is completely removed including any disc fragments or bone spurs. The disc space is prepared to relieve pressure on the nerves and the artificial disc device is implanted. The patient typically can go home within 24 to 48 hours with minimal activity limitations.

Jorge Isaza, MD will perform cervical disc replacement for this webcast. Dr. Isaza is a graduate of Universidad del Valle Hospital in South America. He completed his fellowship and residency at Tulane University School of Medicine, Department of Orthopaedics.

Fraser Landreneau, MD, will join Dr. Isaza as the moderator during this webcast. Dr. Landreneau will take viewers through the cervical disc replacement by explaining the process and answering questions from the viewing audience.

Dr. Landreneau earned his medical degree from Louisiana State University Medical center in Shreveport. He completed his residency at the University of Texas Southwestern Medical Center in Dallas, Texas and completed his fellowship at Sir Charles Gairdner Hospital, Department of Neurosurgery in Western Australia.

Our Lady of the Lake is the largest private medical center in Louisiana, with more than 700 licensed beds and a 12-parish service area. In a given year Our Lady of the Lake treats approximately 35,000 patients in the hospital and serves over 300,000 persons through outpatient locations with the istance of almost 1,000 physicians and 4,000 team members.

Duration : 0:1:18

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Technorati Tags: artificial, back, Cervical, disc, discectomy, neck, orthopaedics, Pain, spine, surgery, webcast

Acid/Alkaline environment biggest secrets. New York garbage strike. Lymphology is purificaton and immune system. Instant pain relief in reflexology points – has to instantly send healing energy to every organ and every part of the body. Iridology. Less than 1/2 Medical schools in the United States today than before the AMA and FDA were established. Control vs. Freedom. Darkness vs. Light. Scientific formula for life vs.formula and death. Starlings hypothesis was proven false in 1930 at Harvard and again in 1948 at Tulane and 1960 at Mississippi medical schools, by Dr’s Cecil K Drinker, H S Mayerson, Arthur C Guyton. And published in Scientific American journal in June of 1963, American Medical ociation official journal in December of 1963 and Readers Digest in January of 1964. Then the largest medical research project ever pulled off in history was conducted in 1966, which buried it! Because the by-laws technically and specifically made the ISL (International Society of Lymphology) organization so it wasn’t a pure medical organization – knowing that medical doctors (who’s work hadn’t already been published) would no longer be allowed to publish their work in the scientific avenues, such as Scientific American. So in 1966 they decided it wasn’t their cup of tea and in 1967 Dr West was inspired to go back to school with 6 kids to teach people how to heal themselves and was let to the truth which had been buried, carry the work forward. They dropped the ball in ‘66 and we’ve been running with it ever since. What doctors do know and why they say, “You’re just not supposed to” in reguards to saying that very different diseases such as Cancer, Heart Disease, and Alstimers have the same cause and they do it anyway with inflamation being ociated with every disease. But they say, “You’re just not supposed to.” Very scientific? ha ha

Duration : 0:10:0

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