Recurrent Yeast Infections — Who’s at Risk?
Recurrent yeast infections inflict pain and suffering on about 6% of the world’s female population. And the burning question any sufferer asks is: “why do I keep getting yeast infections?” That question is a fair one, but difficult to answer.
Recurrent yeast infections, or even the occasional yeast infection, can more than likely be attributed to a weakened immune system. Just catching a cold could put you in the high percentage of women who might easily contract a yeast infection. Lack of sleep, or being extremely stressed out can easily make you more prone to a yeast infection. And having that “time of the month” also puts your immune system in a weakened state, which should not be a surprise to anyone. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, women who have HIV or type 2 diabetes are considered extremely high risk for recurrent yeast infections. Taking a high quality supplemental “immune booster” is an excellent way to combat these situations.
But, a weakened immune system might not be the only culprit in causing a recurrent yeast infection. It is believed, by many health experts, that bacteria might be more of a factor than anything else.
There is good bacteria, bad bacteria and even yeast that all live in the intestines. To remain healthy, all three of these organisms must be in balance. When the bacteria is not in balance, especially a low count of friendly bacteria, this is when you are more susceptible to contracting recurrent yeast infections and illnesses.
Knowing what factors are involved that cause an imbalance will help you prevent many of the recurrent yeast infections. First, start eating healthy with plenty of vegetables, very little sugars and a variety of different foods in the food pyramid diet. Eliminate tap water. Good hygiene is a must. Avoid antibiotics if possible, if you must take them; use a supplemental probiotic to counter the effects. Last, get some exercise. Walking or running will go a long way in keeping your body healthy. And that is something we can all live with.
For more detailed information, a list of symptoms and some excellent videos click on this link Recurrent Yeast Infections Causes
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